A Dialectical Behavior Therapy (DBT) diary card is a tool used in therapy to track and monitor emotions, behaviors, and skills practice. It is often used in conjunction with individual therapy sessions to help clients gain insight into their thoughts and feelings, identify patterns of behavior, and track progress over time.
By recording daily information on a diary card, clients can become more aware of their emotions and behaviors, which can help them make more informed choices and develop healthier coping strategies. Diary cards can also be used to track progress in therapy and identify areas for further skill development.
How to Use a DBT Diary Card
Using a DBT diary card is simple and can be done on a daily basis. Clients are typically asked to rate their emotions on a scale, track any problematic behaviors, and note any skills they used to cope with difficult situations. Some common categories found on a diary card include emotions, behaviors, coping skills, and whether or not skills were used effectively.
Many therapists provide clients with pre-made diary cards to fill out, but there are also resources available for clients to create their own diary cards. Some therapists may also provide clients with digital diary card templates or apps to make tracking easier. By consistently filling out a diary card, clients can track their progress, identify triggers, and work towards their therapy goals.
DBT Diary Card Free Printable
If you’re looking for a free printable DBT diary card template, there are many resources available online. Simply search for “DBT diary card free printable” to find a variety of options to choose from. You can also ask your therapist if they have any resources or recommendations for printable diary cards.
Using a DBT diary card can be a valuable tool in your therapy journey, helping you gain insight into your emotions and behaviors, track your progress, and develop healthier coping strategies. Whether you choose to use a pre-made template or create your own, consistently filling out a diary card can help you stay accountable and focused on your therapy goals.
By incorporating a free printable DBT diary card into your therapy routine, you can enhance your therapy experience and work towards positive change and growth.
Download Dbt Diary Card Free Printable
